{"id":5042,"date":"2017-12-16T11:57:27","date_gmt":"2017-12-16T11:57:27","guid":{"rendered":"http:\/\/themes.oitentaecinco.com\/winner-sample\/power-bodybuilding-chest-2\/"},"modified":"2017-12-16T11:57:27","modified_gmt":"2017-12-16T11:57:27","slug":"power-bodybuilding-shoulders","status":"publish","type":"page","link":"https:\/\/basicfactory.es\/manresa\/power-bodybuilding-shoulders\/","title":{"rendered":"Shoulders"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column] <div class=\"sc85_heading wpb_content_element impact center\" style=\"margin-bottom:10px\"> <h2 class=\"title\">Muscular Anatomy<cite class=\"separator\"><\/cite><\/h2> <div class=\"subtitle\">Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt.<br \/> Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.<\/div> <\/div> [vc_single_image image=&#8221;4818&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column] <div class=\"sc85_heading wpb_content_element impact center\"> <h2 class=\"title\">Power BodyBuilding - Shoulders<cite class=\"separator\"><\/cite><\/h2> <div class=\"subtitle\">Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt.<br \/> Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.<\/div> <\/div> [vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3>Muscular Anatomy<\/h3>\n<div class=\"sc85_bullet_list\">\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">Lorem ipsum dolor sit amet, consectetuer<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Nibh euismod tincidunt ut laoreet dolore<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Ut wisi enim ad minim veniam, quis nostrud\u00a0<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Nisl ut aliquip ex ea commodo consequat<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Duis autem vel eum iriure dolor in hendrerit<\/span><\/li>\n<\/ul>\n<p><\/div>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\"><span class=\"s1\">Skeletal Anatomy<\/span><\/h3>\n<div class=\"sc85_bullet_list\">\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">Duis autem vel eum iriure dolor in hendrerit<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Nam liber tempor cum soluta nobis eleifend<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Typi non habent claritatem insitam; est us<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Investigationes demonstraverunt lectores legere<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Claritas est etiam processus dynamicus, qui<\/span><\/li>\n<\/ul>\n<p><\/div>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3 class=\"p1\"><span class=\"s1\">Key Exercises<\/span><\/h3>\n<div class=\"sc85_bullet_list\">\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">Duis autem vel eum iriure dolor in hendrerit<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Nam liber tempor cum soluta nobis eleifend<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Typi non habent claritatem insitam; est us<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Investigationes demonstraverunt lectores legere<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Claritas est etiam processus dynamicus, qui<\/span><\/li>\n<\/ul>\n<p><\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=mSH4YuQmj54&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4818&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4818&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4818&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column] <div class=\"sc85_heading wpb_content_element impact center\"> <h2 class=\"title\">Key Exercises<cite class=\"separator\"><\/cite><\/h2> <div class=\"subtitle\">We can read about the muscles all day, but to actually change them, we have to do some work in the gym.<br \/> Here are some great exercises that will help you target and build those leg muscles for a stronger base and a balanced physique.<\/div> <\/div> <div class=\"wpt_exercises_set wpb_content_element\"><div class=\"wrapper\"><article id=\"exercise-2818\" class=\"entry\">\n\n\t<div class=\"main_info\">\n\n\t\t<div class=\"count\">\n\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/leg-press\/\">\n\t\t\t\tExercise\t\t\t\t1\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<h2 class=\"title\">\n\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/leg-press\/\">\n\t\t\t\tLeg Press\t\t\t<\/a>\n\t\t<\/h2>\n\n\t\t\t\t<div class=\"equipment\">\n\t\t\t<label>Equipment:<\/label>\n\t\t\tMachine\t\t<\/div>\n\t\t\n\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/leg-press\/\" class=\"more\">\n\t\t\tView Details\t\t<\/a>\n\n\t<\/div>\n\n\t<div class=\"thumbnails\">\n\n\t\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/leg-press\/\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/basicfactory.es\/manresa\/wp-content\/uploads\/2015\/12\/placeholder-8-500x340.jpg\" alt=\"Leg Press\" \/>\n\t\t<\/a>\n\t\t\n\t<\/div>\n\n\t\n\t<div class=\"excerpt\">\n\n\t\t<div class=\"wrapper\">\n\n\t\t\tLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n<\/article><article id=\"exercise-161\" class=\"entry\">\n\n\t<div class=\"main_info\">\n\n\t\t<div class=\"count\">\n\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/high-box-jump\/\">\n\t\t\t\tExercise\t\t\t\t2\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<h2 class=\"title\">\n\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/high-box-jump\/\">\n\t\t\t\tHigh Box Jump\t\t\t<\/a>\n\t\t<\/h2>\n\n\t\t\t\t<div class=\"equipment\">\n\t\t\t<label>Equipment:<\/label>\n\t\t\tBench\t\t<\/div>\n\t\t\n\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/high-box-jump\/\" class=\"more\">\n\t\t\tView Details\t\t<\/a>\n\n\t<\/div>\n\n\t<div class=\"thumbnails\">\n\n\t\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/high-box-jump\/\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/basicfactory.es\/manresa\/wp-content\/uploads\/2015\/12\/placeholder-8-500x340.jpg\" alt=\"High Box Jump\" \/>\n\t\t<\/a>\n\t\t\n\t<\/div>\n\n\t\n\t<div class=\"excerpt\">\n\n\t\t<div class=\"wrapper\">\n\n\t\t\tLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n<\/article><article id=\"exercise-157\" class=\"entry\">\n\n\t<div class=\"main_info\">\n\n\t\t<div class=\"count\">\n\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/single-leg-swiss-ball-hips-raise\/\">\n\t\t\t\tExercise\t\t\t\t3\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<h2 class=\"title\">\n\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/single-leg-swiss-ball-hips-raise\/\">\n\t\t\t\tSingle Leg Swiss Ball Hips Raise\t\t\t<\/a>\n\t\t<\/h2>\n\n\t\t\t\t<div class=\"equipment\">\n\t\t\t<label>Equipment:<\/label>\n\t\t\tExercise Ball, Swiss\t\t<\/div>\n\t\t\n\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/single-leg-swiss-ball-hips-raise\/\" class=\"more\">\n\t\t\tView Details\t\t<\/a>\n\n\t<\/div>\n\n\t<div class=\"thumbnails\">\n\n\t\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/single-leg-swiss-ball-hips-raise\/\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/basicfactory.es\/manresa\/wp-content\/uploads\/2015\/12\/placeholder-8-500x340.jpg\" alt=\"Single Leg Swiss Ball Hips Raise\" \/>\n\t\t<\/a>\n\t\t\n\t<\/div>\n\n\t\n\t<div class=\"excerpt\">\n\n\t\t<div class=\"wrapper\">\n\n\t\t\tLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n<\/article><article id=\"exercise-84\" class=\"entry\">\n\n\t<div class=\"main_info\">\n\n\t\t<div class=\"count\">\n\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/single-leg-extended-arm-squats\/\">\n\t\t\t\tExercise\t\t\t\t4\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<h2 class=\"title\">\n\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/single-leg-extended-arm-squats\/\">\n\t\t\t\tSingle-Leg Extended Arm Squats\t\t\t<\/a>\n\t\t<\/h2>\n\n\t\t\t\t<div class=\"equipment\">\n\t\t\t<label>Equipment:<\/label>\n\t\t\tNO EQUIPMENT\t\t<\/div>\n\t\t\n\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/single-leg-extended-arm-squats\/\" class=\"more\">\n\t\t\tView Details\t\t<\/a>\n\n\t<\/div>\n\n\t<div class=\"thumbnails\">\n\n\t\t\t\t<a href=\"https:\/\/basicfactory.es\/manresa\/exercise\/single-leg-extended-arm-squats\/\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/basicfactory.es\/manresa\/wp-content\/uploads\/2015\/12\/placeholder-8-500x340.jpg\" alt=\"Single-Leg Extended Arm Squats\" \/>\n\t\t<\/a>\n\t\t\n\t<\/div>\n\n\t\n\t<div class=\"excerpt\">\n\n\t\t<div class=\"wrapper\">\n\n\t\t\tLorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n<\/article><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column] <div class=\"sc85_heading wpb_content_element impact center\"> <h2 class=\"title\">Frequently Asked Questions<cite class=\"separator\"><\/cite><\/h2> <div class=\"subtitle\">Got Questions? We\u2019ve compiled a list of the questions we get asked the most often.<br \/> Bookmark this page for future reference and watch for updates.<\/div> <\/div> [vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;Qui animated corpse, cricket bat&#8221; el_id=&#8221;1446080004752-0a3fdde2-25ed&#8221;]<\/p>\n<p class=\"p1\"><span class=\"s1\">De apocalypsi gorger omero undead survivor dictum mauris. Hi mindless mortuis soulless creaturas, imo evil stalking monstra adventus resi dentevil vultus comedat cerebella viventium. Qui animated corpse, cricket bat max brucks terribilem incessu zomby.<\/span><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Qui animated corpse, cricket bat&#8221; el_id=&#8221;1446080031904-f07da27b-b503&#8243;]<\/p>\n<p class=\"p1\"><span class=\"s1\">De apocalypsi gorger omero undead survivor dictum mauris. Hi mindless mortuis soulless creaturas, imo evil stalking monstra adventus resi dentevil vultus comedat cerebella viventium. Qui animated corpse, cricket bat max brucks terribilem incessu zomby.<\/span><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Qui animated corpse, cricket bat&#8221; el_id=&#8221;1446080028807-26350448-9173&#8243;]<\/p>\n<p class=\"p1\"><span class=\"s1\">De apocalypsi gorger omero undead survivor dictum mauris. Hi mindless mortuis soulless creaturas, imo evil stalking monstra adventus resi dentevil vultus comedat cerebella viventium. Qui animated corpse, cricket bat max brucks terribilem incessu zomby.<\/span><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Qui animated corpse, cricket bat&#8221; el_id=&#8221;1446080028439-488aefce-7278&#8243;]<\/p>\n<p class=\"p1\"><span class=\"s1\">De apocalypsi gorger omero undead survivor dictum mauris. Hi mindless mortuis soulless creaturas, imo evil stalking monstra adventus resi dentevil vultus comedat cerebella viventium. Qui animated corpse, cricket bat max brucks terribilem incessu zomby.<\/span><\/p>\n<p>[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;Qui animated corpse, cricket bat&#8221; el_id=&#8221;1446080029444-94ad4870-e907&#8243;]<\/p>\n<p class=\"p1\"><span class=\"s1\">De apocalypsi gorger omero undead survivor dictum mauris. Hi mindless mortuis soulless creaturas, imo evil stalking monstra adventus resi dentevil vultus comedat cerebella viventium. Qui animated corpse, cricket bat max brucks terribilem incessu zomby.<\/span><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Qui animated corpse, cricket bat&#8221; el_id=&#8221;1446080035731-79599908-12d2&#8243;]<\/p>\n<p class=\"p1\"><span class=\"s1\">De apocalypsi gorger omero undead survivor dictum mauris. Hi mindless mortuis soulless creaturas, imo evil stalking monstra adventus resi dentevil vultus comedat cerebella viventium. Qui animated corpse, cricket bat max brucks terribilem incessu zomby.<\/span><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Qui animated corpse, cricket bat&#8221; el_id=&#8221;1446080035216-5d56de2d-df03&#8243;]<\/p>\n<p class=\"p1\"><span class=\"s1\">De apocalypsi gorger omero undead survivor dictum mauris. Hi mindless mortuis soulless creaturas, imo evil stalking monstra adventus resi dentevil vultus comedat cerebella viventium. Qui animated corpse, cricket bat max brucks terribilem incessu zomby.<\/span><\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Qui animated corpse, cricket bat&#8221; el_id=&#8221;1446080034646-da07a6ef-50ad&#8221;]<\/p>\n<p class=\"p1\"><span class=\"s1\">De apocalypsi gorger omero undead survivor dictum mauris. Hi mindless mortuis soulless creaturas, imo evil stalking monstra adventus resi dentevil vultus comedat cerebella viventium. Qui animated corpse, cricket bat max brucks terribilem incessu zomby.<\/span><\/p>\n<p>[\/vc_toggle][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Lorem ipsum dolor sit amet, consectetur adipisicing elit.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5042","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/basicfactory.es\/manresa\/wp-json\/wp\/v2\/pages\/5042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basicfactory.es\/manresa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/basicfactory.es\/manresa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/basicfactory.es\/manresa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/basicfactory.es\/manresa\/wp-json\/wp\/v2\/comments?post=5042"}],"version-history":[{"count":0,"href":"https:\/\/basicfactory.es\/manresa\/wp-json\/wp\/v2\/pages\/5042\/revisions"}],"wp:attachment":[{"href":"https:\/\/basicfactory.es\/manresa\/wp-json\/wp\/v2\/media?parent=5042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}